Nutrition Coaching & Sports Performance

Essex County
Nutrition & Performance Coach.

Donny Jones, B.S. Applied Nutrition, CSCS. Custom nutrition plans and sport-specific performance training. Built together, delivered by one coach who understands both.

Start Free Consultation (862) 201-2106
B.S.
Applied Nutrition
CSCS
Strength & Conditioning
10+
Years Coaching
Free
Consultation
What I Coach

Nutrition. Performance. Both.

Nutrition Coaching

B.S. Applied Nutrition · PN1 Certified

  • Custom meal plans and macro targets built around your schedule and goals
  • Athlete fueling: pre-game, post-game, and in-season nutrition strategy
  • Weight management and body composition
  • Biweekly check-ins and plan adjustments

Sports Performance

CSCS Certified · Super Essex Conference

  • Strength, speed, and agility for high school and college athletes
  • Periodized programming around your season and position
  • Youth athlete development and movement foundation
  • 50+ rehabilitation and functional strength training
Athlete Results

From Hesitation to Dominance.

Olivia trained with me through multiple seasons. She arrived hesitant under pressure. She left driving downhill, initiating contact, and competing at varsity level.

Olivia T.

Age 16 | Girls Lacrosse | Glen Ridge HS, Essex County NJ

3x

Weekly

Off+In

Season

Varsity

Level

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What Changed

01

Attacking Confidence

Went from hesitating under pressure to initiating contact and driving downhill on every possession.

02

Explosive First Step

Sprint training built a first step that puts her ahead of defenders before they react.

03

Game IQ Under Pressure

Reads the field faster and stays composed in high-pressure possessions.

The Process

How It Works

Nutrition and training built together from the start. Not two separate programs bolted together.

01
Step One

Free Consultation

20 minutes. Goals, eating habits, training history, schedule. No cost, no commitment.

02
Step Two

Full Assessment

Nutrition intake, movement screening, body composition goals, and sport demands all reviewed together.

03
Step Three

Your Plan

Custom meal plan and training program written together. Both by me, not software.

04
Step Four

Ongoing Coaching

Biweekly check-ins. Nutrition and training adjusted as your body responds.

Ready to eat and train with purpose?

20 minutes. No cost. No commitment. Essex County, NJ.

Book a Free Consultation (862) 201-2106
FAQ

Common Questions

Have more? Reach out directly. Every question gets a personal response.

Ready to start? Book a free 20-minute consultation. No cost, no commitment.

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Yes. That's the whole point. Most coaches do one or the other. I have a B.S. in Applied Nutrition and a CSCS certification. I write the meal plan and the training program together so they actually support each other.
Yes. Nutrition coaching is a standalone service. You get a custom meal plan, macro targets, and biweekly check-ins. Training is optional and added when it makes sense for your goals.