Essex County Small Group Training.

Semi-private sessions with 2-4 people. The coaching quality of 1-on-1 training at a more accessible price point. Programmed, coached, and tracked like every PBB session.

Find a Session Who It's For

Who It's For

Train Together. Progress Individually.

Small group sessions are structured so athletes train alongside each other while following their own programming.

Teammates

Two or three athletes from the same team training together. Shared intensity, individual programs, built-in accountability.

Siblings

Different ages, different sports, same session. I program for each athlete individually while coaching them in the same block.

Training Partners

Friends or colleagues who want structure and coaching without the solo commitment. Push each other. Stay consistent.

The Process

How Small Group Works

This is not a class. It is coached training for a small group of individuals who happen to be in the room at the same time.

Step One

Individual Assessment

Each person goes through the same movement and goal assessment as a 1-on-1 client. The group trains together but the programs are personal.

Step Two

Matched Scheduling

I group clients by schedule compatibility and training level. Sessions run smoother when the room is balanced.

Step Three

Coached & Tracked

I coach form, manage load, and track progress for each person individually. The group dynamic adds energy. The coaching stays personal.

Step Four

Progress Reviews

Regular check-ins on strength benchmarks, movement quality, and goals. The program adjusts as each person improves.

FAQ

Small Group Training FAQ

What people ask about semi-private sessions.

2 to 4 people maximum. This is not a class. I coach each person individually within the group setting.

No. Each person follows their own program based on their assessment, sport, and goals. The group shares the session time, not the programming.

Yes. Small group sessions are priced lower per person than private training while maintaining the same coaching quality and programming standards.

Absolutely. Training with a teammate adds accountability and competitive energy. Both get assessed and programmed individually.

That is expected and planned for. I program exercises and loads appropriate for each person. A beginner and an advanced athlete can train in the same session without compromise.

Get In Touch

Want to Train as a Group?

Tell me who is training, what sport or goal, and I will set up the right session structure.

"The group brings the energy. The coaching stays personal."

Coach Dontrell "Donny" Jones, CSCS

Location Essex County, New Jersey

Credentials CSCS · ISSA CPT · Precision Nutrition Certified

Education B.S. Applied Nutrition · B.S. Biology (Anatomy & Physiology)