Train Faster. Win More.

Speed is a skill. Coach Donny Jones programs resistance, agility, and sprint mechanics for athletes at every level — from youth leagues in Essex County to elite competitors. Purpose-built. Measurably faster.

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All
Levels Youth to Pro

Essex
Co. Based in NJ

Real
Results Measured Progress

Athlete Results

The Work Speaks.

Bryce came in looking to become more explosive and stronger on the ice. In five months, his numbers didn't just improve — they transformed. He's now playing up an age group.

+60 lbs Front Squat Gain

75→135 Squat (lbs)

+15 in Broad Jump

5 mo Duration

Bryce S. Age 12 · Ice Hockey · Montclair, NJ · Called up to higher age group

Who It's For

Built for Every Competitor

Speed isn't exclusive to elite athletes. Athletes as young as 12 and competitors at the highest level — with results that show up on film, on the ice, and on the field.

Youth Athletes

Build the right foundation early. Speed is a skill — the earlier it's trained correctly, the longer the ceiling stays high.

High School & College

Faster first steps and cleaner mechanics separate good from great at the next level. Get ahead of the recruiting curve.

Adult & General Fitness

Speed training builds power, burns fat, and makes you feel athletic at any age. It's not just for sport — it's for life.

Pro & Elite Athletes

Marginal gains matter at the top. Coach Donny programs for athletes who need precision — not generic drills.

The Equipment

Two Systems.
Total Speed.

Every tool in the PBB speed program is selected because it works. Resistance training and footwork precision — combined and coached by Donny.

Whether you're building raw sprint power through loaded resistance or sharpening foot turnover and change-of-direction mechanics, The right combination is designed around your sport and your body.

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Resistance bands and weighted sleds attack speed at its source: force production. By overloading sprint mechanics under controlled resistance, muscles learn to fire harder — so when the load comes off, you're naturally faster.

Increases stride power and drive phase acceleration
Builds posterior chain strength specific to sprinting
Used in resisted runs (sled) and overspeed training (bands)
Scalable from youth through elite-level athletes
Directly improves 40-yard dash, first step, and top-end speed

Speed isn't just straight-line. Ladder and agility drills sharpen foot turnover, body control, and reactive change of direction — the skills that separate athletes in real game situations.

Improves ground contact time and stride frequency
Trains lateral quickness and deceleration mechanics
Builds neuromuscular coordination under fatigue
Translates directly to sport-specific movements
Progressions from beginner to advanced patterns

The Process

How Coach Donny Gets You Faster

No guesswork. No generic programming. Every athlete starts with an honest baseline, gets a plan built for them, and leaves with measurable proof of progress.

Step One

Assess Your Baseline

Every athlete starts with a movement and speed evaluation. We identify your strengths, mechanical inefficiencies, and the fastest path to improvement.

Step Two

Build Your Program

No cookie-cutter plans. Your resistance, footwork, and sprint sessions are designed around your sport, your body, and your goals.

Step Three

Train. Measure. Evolve.

Speed gains are tracked. Mechanics are recorded. You'll see the proof of your progress — and it keeps building.

Get In Touch

Ready to Get Faster?

Fill out the form and we'll be in touch to discuss your goals, your sport, and how to get started.

"Speed is a skill. And every skill can be taught."

Coach Dontrell "Donny" Jones

Location Essex County, New Jersey

Training Speed, Agility & Sports Performance

Athletes Youth · High School · College · Pro